Are you an active adult (age 55 or over)? Do you enjoy spending social time with your peers? Then this is the group for you! Members of the YMCA Active Adults group participate in regular wellness programs such as aquasize, yoga and seated t’ai chi. As a club, members hold a social meeting once per month to catch up on what is new with each other and with the Y. Also as a group, the Active Adults plan luncheons, picnics and volunteer opportunities.

Arthritis Program

Dates: Ongoing
Days: Tuesdays & Thursdays
Times: 11:00 am to 12:00 noon
Ages: Adults on up
Fees: Free to YMCA members

This class is for those people who need the warm water for their Arthritis or other muscle and joint problems
Members Only.

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Active Aging

Dates: September 9 – October 21
Days: Tuesday
Time: 10:15-11:00 am
Ages: Active Older Adult

This is a class designed for our senior adults that would like some special TLC. You will be given a warm-up, strengthening, stretching and ways to focus and cool down. Keep your strength and mobility which leads to better quality of life.

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Coffe & Company - Mondays 10:00 - 11:00 a.m.

Every Monday morning, members will meet for "Coffee & Company". This is a time for the Active Adults to just enjoy each others company and relax for a bit. Come join us to make some new friends!

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Seasoned for Life - Wednesdays 10:30 a.m.

Join us for a highly effective senior exercise program that involves balance moves, seated weight training, flexibility work and cardiovascular exercise. The combination of exercises will bring energy to your day.

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The Cumberland County YMCA, with its Greater Portland , Casco Bay Regional, YMCA at Pineland and Otter Pond Camp branches, is committed to building strong kids, individuals, families and communities through programs and services that promote a healthy spirit, mind and body for all, regardless of ability to pay.