Are you an active adult age 55 or over? Do you enjoy spending social time with your peers? Then this is the group for you! Members of the YMCA Active Adults group participate in regular wellness programs such as aquasize, yoga and seated t’ai chi. As a club, members hold a social meeting once per month to catch up on what is new with each other and with the Y. Also as a group, the Active Adults plan luncheons, picnics and volunteer opportunities.

Arthritis Program

Dates: Ongoing
Days: Tuesdays & Thursdays
Times: 11:00 a.m. to 12:00 p.m.
Ages: Adults
Fees: Free to YMCA members

This class is for those people who need the warm water for their Arthritis or other muscle and joint problems
Members Only.

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Coffe & Company - Mondays 10:00 - 11:00 a.m.

Every Monday morning, members will meet for "Coffee & Company". This is a time for the Active Adults to just enjoy each others company and relax for a bit. Come join us to make some new friends!

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The Cumberland County YMCA, with its Portland YMCA, Casco Bay Regional and Pineland YMCA branches, is committed to building strong kids, individuals, families and communities through programs and services that promote a healthy spirit, mind and body for all, regardless of ability to pay.